Fasting!! 6 Food combinations for maximum protein intake!!

THE fasting of Lent 2025 well holds with the faithful following the rigorous diet that is free of animal foods with emphasis being basically given to vegetables, the legumes, the fruits, the nuts and seafood. Fasting begins with Clean Monday and leads to Easter celebration 2025, of the brightest celebration of Christianity this year for Orthodoxy falls on the 20 April.

Fasting 2025: Foods allowed and the days that are abolished in oil, wine and fish

One of the basic demands of those who are fasting is how to get the necessary protein Once they are eating meat and fish. Generally in fasting they are allowed: vegetables, legumes, potatoes, pasta, nuts, olives, Fruits and honey that if combined properly can give the maximum possible protein effect.

It is worth noting that when we fast we don't even eat the oil, We don't even drink wine, neither alcoholic beverages. Only those days we eat oil are allowed wine and alcohol.

At 25 Of March and Palm Sunday 13 April Fish are allowed for this year, the oil and the wine. At 26 Of March which is the day dedicated to the Holy Forty Witnesses, The oil and wine is abolished. The Great Saturday ie in 19 April this year, is the only Saturday of the year, in which we fast from oil and wine. This is because it is a day of strict fasting and great mourning for all Christianity.

6 Protein Food Combinations for Lent fasting

Η αλήθεια είναι ότι οι νηστεύοντες πολλές φορές παραπονιούνται για έλλειψη ενέργειας και χαμηλή πρόσληψη πρωτεΐνης. But there are combinations of foods that if they join the fasting diet will give you the greatest possible result in protein intake. Η πρωτεΐνη αποτελεί ένα από τα βασικά μακροθρεπτικά συστατικά που πρέπει να προσλαμβάνουμε από τη διατροφή μας, καθώς είναι το δομικό συστατικό των μυών. Οι μύες είναι ζωτικής σημασίας για τη μείωση του σωματικού λίπους και για τη διατήρηση του βασικού μεταβολισμού. That’ αυτό δεν θέλουμε το σώμα μας να καταφύγει στη διάσπαση της μυϊκής μάζας για ενέργεια. So let's see what foods are rich in protein and how we can combine them for better absorption during fasting without sacrificing the taste or energy.

Legumes

Legumes are an excellent source of protein, iron, calcium and folic acid. About 100 g lentils provide 9 g of vegetable protein, which has a lower biological value, But if we combine them with brown rice or groats, We can enhance their biological value. A cup of boiled legumes offers about 18 protein g. Lentils and chickpeas are one of the best choices.

Soy

Soy is one of the best sources of vegetable protein, as it contains all the essential amino acids for the production of high biological proteins. 100 Gr soya perform about 13 protein g. We can find it in various forms, such as milk, minced, beans or soy cheese. Special attention is needed on the product label, as we have to choose foods that are not overly processed or mutated.

Seafood

The seafood, like octopus, οι γαρίδες και τα καλαμαράκια, είναι επιλογές πλούσιες σε πρωτεΐνη και έχουν γεύση πιο κοντά στο κρέας. Για παράδειγμα, 100 γρ γαρίδες περιέχουν 24 protein g, while 100 γρ χταπόδι αποδίδουν περίπου 12,5 protein g. Προσοχή, Nevertheless, to people with high uric acid or in pregnant, Due to purine and high mercury content.

Nuts

The butter of nuts, such as peanut butter and almond tree, are rich in protein and calories, so a measure is required in the quantity we consume. 100 peanut butter contains about 25 protein g, While the almond tree 21 gr. Are ideal for breakfast, When we put them in whole grain toast to increase protein absorption.

Tahini

Tahini is one of the main foods for fasting, As it offers about 17 g protein per 100 gr. It is also rich in vitamins E and B, as well as beneficial fatty acids. To increase the biological value of his proteins, We can combine it with foods containing lysine, like hummus (chickpeas, tahini and lemon juice), which is not only nutritious but also tasty.

Mushrooms

Mushrooms have a texture similar to that of meat and are a good source of B vitamins. Although they themselves do not offer high biological value protein (about 3 g per 100 gr), Their combination with broccoli and brown rice increases the value of the protein, offering a full meal full of nutrients and saturation.